The game changer for sports clubs: individual sports nutrition for athletes

How sports clubs are revolutionizing their athletes' performance, recovery and health with the Natty Gains sports nutrition software.

In sports, even the smallest advantages can decide between victory and defeat. Alongside training and talent, nutrition plays an increasingly important role in the success of athletes and teams. Individually tailored nutrition that meets each athlete's needs can not only boost performance and speed up recovery, but also support health preventively and help prevent injuries.

Nutrition is legal doping.

Jürgen Klopp

Case study BHC (1st HBL)
Target groups in sports clubs
Added value of sports nutrition
Software + app features

What really makes the difference: nutrition as a success factor in sports

While physical training and tactical coaching are established pillars of success, sports nutrition, and especially nutrition optimization in sports, is increasingly coming into focus. It is the often underestimated but fundamentally important "invisible champion" that determines energy levels, recovery capacity, injury susceptibility and ultimately success on the pitch or the track.

This article dives into the world of professional sports nutrition and shows how the innovative Natty Gains sports nutrition software and the accompanying nutrition app for athletes help clubs, coaches and athletes reach their full potential.

We explain why precise, individualized meal planning for athletes can deliver the decisive advantage and how Natty Gains works as the leading digital nutrition coaching for sports teams.

Sports nutrition
Wettbewerbsvorteil Ernährung So profitieren Sportvereine von einer individuellen Ernährungsberatung ihrer Spitzensportler und Athleten

The club advantage of sports nutrition: performance starts on the plate

How sports clubs benefit from individual nutrition coaching for their top athletes and players.

This is exactly where the Natty Gains nutrition coaching software and app come in. They give sports clubs the opportunity to support their athletes optimally with all questions about nutrition.

Investing in individual nutrition coaching for their athletes pays off for sports clubs in many ways and goes far beyond simply optimizing the performance of individuals.

It strengthens the club as a whole, improves its reputation and creates a lasting foundation for sporting success and member satisfaction. It is a strategic decision that makes the club future-proof and gives it a decisive competitive advantage.

No one-size-fits-all food: sport-specific nutrition as a boost for athletes

For athletes, nutrition is more than just eating. It is the fuel for the body, crucial for energy levels, recovery and muscle growth, and the foundation for overall fitness, health and performance. A generic diet is often not enough, because needs vary depending on the sport, training intensity, individual goals and physical condition. Nutrition tailored to the sport and the athlete can:

Boost performance

With the right intake of macro- and micronutrients, athletes can improve their endurance, strength, speed and concentration.

Speed up recovery

Tailored nutrition supports the repair of muscle tissue and the replenishment of energy stores after intense exertion.

Prevent injuries

A balanced diet strengthens the immune system, bones and connective tissue and can thus reduce the risk of injury.

Build mental strength

A needs-based supply of nutrients can have a positive effect on mental state, motivation and concentration.

Case study:

Nutrition at Bundesliga level: Bergischer Handball-Club 06 relies on Natty Gains

Since the start of the 2024/25 season, Bergischer Handball-Club 06 has been using the Natty Gains software to professionalize the nutrition of its male and female players in a targeted way.

In the app, the athletes log their daily nutrition, whether on matchdays, training days, recovery days or in the off-season. They also benefit from ready-made, sport-specific meal plan templates that can be individually adjusted and put into practice right away.

The support staff gets real-time insight into the data, and with it a valuable basis for individual, performance-enhancing support. The personalized meal plans support not only physical performance but also recovery and load management.

An important building block on the way back to the 1st Bundesliga, but above all a long-term investment in the health and performance of the players.

Ernährung auf Bundesliga-Niveau Der Bergische Handball-Club 06 setzt auf Natty Gains

Personalization as the key to successful integration

How BHC anchors the app in the players' everyday lives with smart presets

Plans for match days, recovery & travel days integrated as templates

➡️ Players know exactly what goes on their plate and when, without research or planning.

Team meals & team buffet from the chef or caterer integrated

➡️ Everything that is served automatically ends up in the tracking, with no effort at all.

Favorite meals saved and automatically added to the planning

➡️ Favorite meals saved individually and reusable at any time.

Supplements recorded as separate entries and integrated into meal planning

➡️ Supplements used in a targeted way and tracked automatically, individually for each player.

Ready meals and meals to go from delivery services set up

➡️ Everything under control even on stressful days, with preconfigured everyday meals.

Documents & guides stored in the app for support

➡️ All information in one place: players have access to everything important at any time.

Notes for each individual player logged in the app

➡️ Players get feedback that stays visible, along with concrete action points.

Want to make this happen in your club too?

We help you with the setup, so your players can get started right away.

Request it for your club now

Natty Gains: the software partner for professional sports nutrition coaching in your club

Natty Gains is the all-in-one software solution for sports clubs that want to finally handle nutrition professionally, efficiently and in a way that works in everyday life: for better health, more performance and lasting success.

  • All-in-one platform

    From the detailed digital intake (more than 25 factors), the built-in calorie calculator, automated meal plan creation that matches the intake exactly (incl. macro and micronutrients) and tailored shopping lists, all the way to the huge recipe database and food tracking in the app.

  • Coaching dashboard

    Coaches and support staff have a central cockpit for managing athletes, evaluating logs, adjusting plans and tracking progress.

  • Time efficiency through automation

The features are intelligently linked, which speeds up workflows and reduces the coaching effort per athlete. This frees up time for more personal support.

  • Your own athlete app in your club's branding

The app can be branded with the club's logo and colors, which strengthens the players' sense of identity and ensures a professional appearance.

  • Active athlete involvement

Players can track their nutrition, keep food logs, complete check-ins and access their plans and recipes at any time.

  • Scientific foundation

The software lets you map different coaching concepts and is based on findings from nutrition science.

  • Flexibility and scalability

The solution is suitable for clubs of different sizes and levels of professionalization.

Your direct contact to Natty Gains

For quick questions, just give us a call:

+49 176 78175903

For a detailed live demo, book a demo call:

Demo call calendar

For written inquiries, use the contact form:

Contact form

Table of contents

  1. What really makes the difference: nutrition as a success factor in sports
  2. The club advantage of sports nutrition: performance starts on the plate
  3. No one-size-fits-all food: sport-specific nutrition as a boost for athletes
  4. Nutrition at Bundesliga level: Bergischer Handball-Club 06 relies on Natty Gains
  5. Personalization as the key to successful integration
  6. Natty Gains: the software partner for professional sports nutrition coaching in your club
  7. Your direct contact to Natty Gains
  8. From goalkeeper to sprinter: nutrition as individual as your athletes
  9. Nutrition wins games
  10. How sports clubs benefit at every level
  11. Your sport. Your team. Your responsibility.
  12. Which license is right for you?
  13. No time, no budget, no plan? How to overcome the nutrition hurdles in your club
  14. Building block for peak performance: individual, sport-specific nutrition for athletes
  15. The 6 benefits of smart sports nutrition
  16. Coaches and support staff as architects of success: actively promoting and steering nutrition expertise
  17. More energy. More focus. More performance.
  18. Natty Gains: the all-in-one software solution for smart nutrition and top performance in your sports club
  19. Program your club for winning: reach the top with digital sports nutrition from Natty Gains

From goalkeeper to sprinter: nutrition as individual as your athletes

Target groups and their specific nutritional needs in the club

Nutrition coaching is not a one-size-fits-all solution. A sports club usually covers different sports, different performance levels and various types of athletes. Body height, for example, has a major influence on individual energy and nutrient requirements. This results in many individually different training loads among the athletes and, with them, specific nutritional requirements.

On top of that come the athletes' individual physiological conditions and their personal food preferences. To optimize sports nutrition in clubs for better performance, club managers, coaches and support staff have to take all of these aspects into account. This differentiated approach is the prerequisite for successfully using digital tools such as the Natty Gains nutrition coaching software.

Sports nutrition for elite athletes

For athletes in competitive and elite sports, nutrition is a powerful and decisive tool. It can be optimized down to the smallest detail and thus become a professional-level tool for unlocking maximum performance potential and ensuring fast recovery after extreme loads.

  • Fine-tuning for maximum power:

In high-performance sports, details matter. With targeted sports nutrition, nutrient intake is periodized. It is adapted to training cycles, preparation phases, competition days and individual metabolism. Even small deviations can mean noticeable performance losses, cause fluctuations in performance and prevent victories. This also includes the targeted use of supplements, which, however, should only be well-founded and based on a thorough analysis.

  • Faster recovery:

A healthy diet is one of the most important building blocks of recovery. Targeted nutrient intake, especially a well-balanced combination of carbohydrates and protein right after intense training sessions or competitions, helps repair muscles, refills glycogen stores, lets inflammation subside faster and strengthens the immune system overall.

  • Targeted control of body composition:

Whether muscle gain, fat loss or weight control: in competitive sports, it is all about precision. Specific nutrition strategies can be used to manage body weight and achieve an optimal body composition (e.g. low body fat, more muscle mass) for the respective sport, without compromising health or performance. This requires very detailed planning and monitoring.

  • Well prepared, even under extreme conditions:

As an elite athlete, you travel a lot. Travel, jet lag, unfamiliar foods and different climate zones can be a real challenge. Sports nutrition adapted to the situation helps you stay strong and healthy even under difficult conditions.

Sporternährung für Spitzensportler mit der Ernährungsberater-Software und Ernährungs-App von Natty Gains

Sports nutrition for amateur and recreational athletes

Even if they are not competing for trophies or medals, amateur and recreational athletes make up the numerical base of many sports clubs. With the right nutrition, they can improve their overall health, gain more energy and performance in everyday life, and reach their personal training goals faster and maintain them in the long term.

  • More energy for everyday life & training:

Whether job, family or studies: anyone who does a lot and is also active in sports needs a balanced diet suited to their sport. It provides the energy needed to handle the double load of job, studies or family plus training, and speeds up recovery to prevent chronic exhaustion.

  • More motivated training thanks to faster results:

If you feel better, you enjoy training more and train more regularly and intensely. Greater well-being, improved body composition and more training success through good nutrition, such as more endurance, strength, better recovery and more power, create motivation and keep club members on track in the long term.

  • Health promotion and prevention:

Nutrition matched to athletic needs strengthens the immune system, optimally maintains body functions, reduces the risk of lifestyle diseases (such as cardiovascular disease or type 2 diabetes) and thus increases overall quality of life and enjoyment of sports.

  • Practical for everyday life:

With simple meal plans and suitable meals, sports nutrition fits easily into any daily routine, no professional kitchen required. The focus is on practical, digital solutions that are fun, deliver important insights, motivate, fit well into a busy schedule and require no special cooking skills. The right portion size is especially important: if you know and pay attention to portion sizes, for example for protein sources, fruit and vegetables, you can steer your nutrition in a targeted way and ensure a balanced supply in everyday life.

Sporternährung für Amateur- und Breitensportler mit der Ernährungsberater-Software und Ernährungs-App von Natty Gains

Sports nutrition for squads and teams

"Teamwork makes the dream work". Nutrition can also make a significant difference at team level. A coordinated nutrition strategy promotes not only the individual performance of each player, but also team cohesion, overall motivation and collective performance.

  • Shared nutrition strategies:

It pays to develop basic nutrition guidelines for the entire team. These guidelines should cover general principles for training days, match days, away games and recovery phases. That way, everyone knows what matters.

  • Building cohesion:

Cooking together, eating together or attending nutrition workshops raise awareness of healthy eating while strengthening team spirit and social interaction.

  • Collective performance gains:

When every player on the team is optimally fueled, the team as a whole can reach its full potential, which shows in improved endurance, lower injury susceptibility and faster collective recovery. This is especially important in tournaments or league play with a high frequency of games.

Sporternährung für Mannschaften und Teams mit der Ernährungsberater-Software und Ernährungs-App von Natty Gains

Special aspects of sports nutrition

Besides the general goals, there are highly sensitive and specific topics that play a particularly responsible role in nutrition coaching for athletes.

  • Weight management (gain and loss):

Targeted, science-based strategies for healthy, performance-enhancing weight change must be individually matched to the demands of the sport and the athlete's personal goals. This requires very precise calorie calculation and macronutrient analysis, but also close support and motivation to avoid yo-yo effects or health risks.

  • Preventing deficiencies:

Due to their increased calorie and nutrient expenditure and an often unconsciously one-sided diet, athletes are more prone to nutrient deficiencies (e.g. iron deficiency, especially in female athletes, vitamin D deficiency, magnesium deficiency, etc.). A central problem is that deficiencies can significantly impair performance and recovery. Regular analysis of micronutrients and preventive nutrition coaching minimize these risks. If needed, supplements can then be used in a targeted way.

  • Raising awareness of the risk of eating disorders (e.g. RED-S):

An excessive focus on body weight or body fat percentage, combined with high athletic demands, can increase the risk of Relative Energy Deficiency in Sport (RED-S) and other eating disorders. From a sports medicine perspective, good nutrition coaching in a sports club also includes educating athletes about these risks, recognizing warning signs early and referring them to specialized professionals. This protects both the physical and the mental health of the athletes.

Sporternährung für spezielle Aspekte mit der Ernährungsberater-Software und Ernährungs-App von Natty Gains

Nutrition wins games

Optimize what has been underestimated until now, with a smart nutrition app for your club

Go to the price overview

How sports clubs benefit at every level

The benefits of targeted sports nutrition for clubs

By implementing individual nutrition coaching, sports clubs not only maximize the performance of their athletes, but also strengthen their own position as a modern, attractive and responsible institution in the world of sports.

The synergistic effects on performance, health, attractiveness and efficiency make nutrition coaching an investment that pays off for every sports club in the long run.

Better athletic performance and more success

The most immediate and visible effect of individual nutrition coaching is the improvement in the athletes' performance. When every athlete is optimally fueled, individual performance increases, whether through more endurance, higher strength values, better concentration or faster reaction times.

  • More wins and better rankings: For competitive and elite sports clubs, this means a direct increase in their chances of success in competitions, leagues and tournaments. More success attracts sponsors, media attention and new talent.
  • Unlocking full potential: In recreational sports, optimized nutrition helps amateurs achieve their personal bests and reach their individual goals (e.g. finishing a marathon, personal records). This increases satisfaction and pride within the club community.

Optimized recovery and reduced injury risk

Targeted nutrition is a key factor for fast and effective recovery after training and competition. This has a direct positive effect on the availability and health of the athletes.

  • Fewer absences due to injuries and illness: Optimally fueled athletes recover faster, are less susceptible to muscle damage and overuse syndromes, and have a stronger immune system. This reduces missed training and ensures that key players or parts of the team are continuously available.
  • More efficient training: Athletes can cope better with higher training volumes and recover faster from intense sessions. This enables more consistent performance development and more effective use of training time.
  • Saving resources: Fewer injuries mean lower costs for rehabilitation, physiotherapy and replacement measures.

A more attractive club with a stronger image

A club that offers comprehensive, modern athlete support clearly stands out from the competition.

  • Attracting talent and members: A holistic concept that includes nutrition coaching makes the club much more attractive to ambitious athletes and their parents. It signals high standards for athlete development.
  • Image as a modern and professional club: Integrating scientific findings and digital tools into athlete support shows that the club thinks and acts with the future in mind. This strengthens the club's reputation in the sports world and with the public.
  • Responsible approach to athlete health: Clubs that actively take care of their members' nutrition demonstrate a high level of responsibility for their health and well-being, which builds trust and shapes the image positively.

Stronger member retention and team spirit

Personalized support creates a deeper connection between the athlete and the club.

  • Greater satisfaction and loyalty: Members who feel well supported in their development are more satisfied and stay loyal to the club in the long term. They feel valued.
  • Fostering a positive club culture: Joint nutrition workshops or team challenges, supported by digital tools, can strengthen cohesion and awareness of healthy lifestyles throughout the club.
  • Multiplier effect: Satisfied athletes become ambassadors for the club and actively recommend it to the people around them.

Efficient use of resources and a scalable offering

By using specialized software solutions such as Natty Gains, clubs can offer high-quality nutrition coaching without overstretching their staff or financial resources.

  • Optimal use of existing staff: Thanks to the efficiency of the software, coaches and support staff can support more athletes individually without having to hire additional full-time nutrition experts.
  • Scalable coaching: The offering can be flexibly adapted to the number of members and their needs. Whether five elite athletes or an entire youth department: the digital solution grows with the club's requirements.
  • Potential new revenue streams: By professionalizing their offering, clubs can offer additional paid premium nutrition packages or specialized workshops beyond the standard membership, which helps diversify club revenue.

Your sport. Your team. Your responsibility.

Drive more team success with targeted nutrition coaching

Every sport comes with different physical demands, and with them different nutritional needs. Meal planning should always be matched to the respective training content to ensure optimal performance. With Natty Gains, you adapt your athletes' nutrition individually to their discipline: science-based, efficient and sport-specific.

Soccer

Soccer is a dynamic mix of endurance, speed, strength and tactics. The demands on players are high: intense loads, quick changes of direction and short recovery times.

Targeted sports nutrition supports not only performance over 90 minutes but also recovery between training sessions and matches. Especially important: energy supply before the match, electrolytes during exertion and targeted, fast recovery afterwards.

sportler-ernaehrung-fussballspieler-leistungsfaehigkeit-athleten-im-sportverein

Handball

Handball is a physical game with high intensity, many one-on-one duels and fast transitions. A combination of strength, speed, endurance, agility and coordination is required. Athletes need to be explosive but also have staying power.

Without a well-thought-out nutrition strategy, fast exhaustion and an increased risk of injury can result. Fluid and carbohydrate intake in particular play a central role: before, during and after the game.

sportvereine-handball-spieler-sporternaehrung-athletenleistung

Basketball

Basketball demands quick starts, high jumping power, lightning-fast reactions and mental focus over long periods. With all the changes of direction, sprints and jumps, energy expenditure is enormous.

A balanced, sport-specific diet helps maintain muscle strength, promote recovery and prevent performance fluctuations. An adequate supply of micronutrients is also essential to withstand the physical demands.

basketball-athleten-sportler-ernaehrung-im-verein-leistungsoptimierung

Ice hockey

Ice hockey is extremely fast, intense and powerful: short shifts at maximum effort alternate with active recovery. Athletes need a solid foundation of muscle strength, endurance and responsiveness.

Sports nutrition plays a key role here in making energy quickly available, strengthening the immune system and speeding up recovery after games. Timing and macronutrient distribution are also crucial, especially with several training sessions and games per week.

eishockeyspieler-sporternährung-athleten-sportverein-leistungsfaehigkeit

Volleyball

Volleyball demands explosive power, coordination, quick reactions and mental strength, often over several sets. A constant energy supply is important to stay focused and be physically ready in every game situation.

The right sports nutrition helps delay muscle fatigue, maintain jumping power and prevent injuries. Fluid and nutrient supply also has a major impact on performance over the course of a tournament.

sporternaehrung-volleyball-sportler-im-verein-energie-fuer-athleten

Track and field

Track and field combines numerous disciplines, from sprinting and endurance to throwing and jumping. Each has its own nutritional requirements: while sprinters need short-term energy sources, endurance athletes need a stable supply over longer periods.

Nutrition determines strength, speed, technique and recovery capacity. The timing of meals around training and competition is also essential for personal bests and top performance.

leichtathletik-ernaehrung-athleten-sportvereine-leistungssteigerung

Which license is right for you?

Flexible pricing for small teams to large clubs

See the prices

No time, no budget, no plan? How to overcome the nutrition hurdles in your club

Challenges of nutrition coaching in everyday sports club life

Despite the obvious benefits, implementing and maintaining high-quality nutrition coaching in a sports club comes with a number of challenges. These range from the complexity of individual needs and the often limited resources in a club setting to convincing, motivating and getting athletes to follow through.

Personalized nutrition? A huge effort without the right tools.

Nutrition works best when it is tailored to the individual athlete. But that is exactly what is often hard to put into practice in everyday club life.

Personalisierte Ernährung im Sport und Vereinen - Ohne Tools ein Kraftakt
  • Individual needs, but too little time

Every athlete is different: daily routine, metabolism, eating habits, allergies or cultural preferences all require tailored plans. But creating these manually for many athletes and adjusting them continuously is hardly feasible, even for experienced professionals.

  • High effort, few resources

Meal planning takes time: support, plan updates, log evaluation. All of this ties up staff that many clubs simply do not have. There is often no budget for permanently employed nutritionists, especially in larger or broadly structured clubs with many teams and squads.

The solution: Natty Gains software for support staff

With central management of all athlete accounts, time-saving workflow automation, connected functions and features, and intuitive operation.

Implementation is the key, and the biggest hurdle

Athletes have a tight daily schedule. That leaves little time for nutrition, and even the best plan is useless if it cannot be put into practice in everyday life.

Umsetzung ist der Schlüssel für Athleten – und die größte Hürde ohne Sporternährung Software
  • Typical hurdles in athletes' everyday lives

• No time to prepare healthy meals
• Little choice in the cafeteria, canteen or on the go
• High costs for high-quality food
• Social pressure, e.g. from family or the team environment

These factors make it hard to stick to a healthy, sport-specific diet consistently and purposefully, even with a good plan.

  • When motivation and structure are missing

Long-term changes take more than discipline. Without clear guidance, regular feedback and visible results, many athletes quickly fall back into old habits. Behavior change needs support, and a system that works in everyday life.

The solution: Natty Gains app for athletes

All features are also available in the athlete app: meal plans, recipes, shopping lists, food tracking, logs, check-ins, etc. Everything mobile in one place, always at hand, easy to use.

Half-knowledge can cost performance

Sports nutrition is constantly evolving. What applies today may already be outdated tomorrow, which makes sound, up-to-date knowledge all the more important.

  • Knowledge that keeps changing: Coaches and support staff need to stay up to date. Outdated tips or half-knowledge can not only reduce performance but in the worst case even harm health. Knowledge about digestion and nutrient absorption is especially crucial, as optimal digestion significantly supports athletic performance.
  • Myths and uncertainty everywhere: Countless diets, trends and misinformation circulate online. Athletes are often unsure. Good coaching therefore also means educating, putting things into context and creating clarity, on a scientific basis.

Building block for peak performance: individual, sport-specific nutrition for athletes

Optimized nutrition tailored to the specific demands of the sport and the individual athlete is not an optional extra but an absolute necessity for anyone who wants to fully realize their performance potential. Different energy sources such as carbohydrates and fats play a central role, as they supply the body with the energy needed for performance and endurance. It influences a wide range of physiological processes that are directly linked to athletic performance and health.

Maximum performance through needs-based and well-timed energy supply:
Faster recovery and effective muscle building as the key to continuous improvement:
Robust health through injury prevention and a strong immune system:
Mental sharpness and concentration for game-deciding moments:

The 6 benefits of smart sports nutrition

Discover the decisive advantages for athletes, teams and the club

Targeted nutrition optimization in sports clubs using professional sports nutrition software like Natty Gains triggers a cascade of positive effects that go far beyond the individual athlete and strengthen the entire club.

Increased team performance and better chances of success

When every player reaches their personal performance optimum through individualized nutrition (more endurance, faster acceleration, better concentration), this adds up to a noticeably stronger overall team performance. The likelihood of winning games and reaching season goals increases.

Faster recovery and reduced downtime through injury prevention

Well-nourished athletes are less prone to injuries and infections. If an injury does occur, an optimal nutrient supply supports the healing process. Fewer days out mean more stable squad planning for coaches and lower costs for medical care: a clear economic advantage that nutrition software for sports clubs can support.

Improved team dynamics, morale and a positive club atmosphere

Players who feel valued by the club's support for their health and performance development (e.g. through the use of a modern nutrition app for athletes) are more motivated and identify more strongly with the club. A shared awareness of healthy eating can also strengthen team cohesion.

Increased appeal for top talent and potential sponsors

A club that demonstrably invests in the professional care of its athletes and uses modern tools such as Natty Gains for nutrition optimization signals professionalism and ambition. This makes it more attractive to young talent looking for optimal development conditions and to sponsors who want to support a progressive and successful image.

Sustainable player development and long-term value retention of athletes

A healthy diet established early lays the foundation for a long, successful and healthy career. This not only secures sporting success but also maintains and increases the players' "market value", which is relevant for clubs with transfer ambitions.

Establishing a culture of knowledge and a healthy lifestyle

Introducing a structured nutrition program with nutrition coaching software not only raises awareness among the licensed players, but can also have positive effects on youth teams, support staff and even the wider club environment by creating awareness of the importance of nutrition.

Coaches and support staff as architects of success: actively promoting and steering nutrition expertise

More than tactics: how coaches unleash performance with nutrition know-how

Coaches, trainers and medical staff are the decisive multipliers when it comes to anchoring the benefits of optimized nutrition in the team. The Natty Gains sports nutrition software is their most powerful tool for this.

  • Leading by example and creating awareness

When the coaching staff lives the importance of nutrition and actively addresses it, players become more willing to engage with the topic and follow recommendations.

  • Enabling real individualization through detailed data

Instead of generic advice, Natty Gains enables in-depth, individual support. Coaches can precisely capture and take into account each athlete's specific needs (energy requirements, macro and micronutrient targets, allergies, intolerances, sport-specific demands, personal preferences).

  • Well-founded education and lasting knowledge transfer

Information, advice, training, guidance: With the insights from the software, coaches can explain to players why certain nutrition strategies are being followed. This understanding increases compliance and promotes athletes' personal responsibility far beyond simply following a plan.

  • Seamless integration of nutrition into everyday training

Nutrition measures, such as the timing of meals and snacks around training sessions and competitions (pre-workout, intra-workout, post-workout), can be clearly communicated via the software and app and integrated into the athletes' daily structure.

  • Effective monitoring, feedback and dynamic adjustment

The software lets you track progress (performance data, body composition, well-being) and evaluate food logs. On this basis, coaches can give well-founded feedback and adjust plans quickly and easily when needed, whether due to changing training volumes, new goals or seasonal differences.

More energy. More focus. More performance.

How professional nutrition supports your players, easily via app

More about the prices

Natty Gains: the all-in-one software solution for smart nutrition and top performance in your sports club

Natty Gains is not just any sports nutrition software; it is a comprehensive, integrated platform developed specifically to master the complex demands of nutrition optimization in sports at every level and to help clubs lead their athletes to peak performance.

The central coaching dashboard

All athletes at a glance: for efficient coaching without paper chaos

For coaches/support staff:

Provides a clear overview of all supported athletes, their plans, logs, check-ins and progress. All relevant data and functions are accessible centrally in one place, which makes management and support extremely efficient.

Individual access permissions and feature sets for the athletes' app use can be defined.

Digital nutrition intake form

Precise, individual nutrition data in minutes instead of hours
Medical history form in Natty Gains nutritionist software to capture client information

For coaches/support staff:

Captures more than 25 relevant factors: from body data, activity level (job, leisure, sport), sleep quality and diet type (incl. vegetarian, vegan, etc.), known intolerances and allergies to individual goals (performance, muscle gain, weight management), cooking time budget and meal preferences. Delivers an extremely detailed data basis that could hardly be captured manually with this depth and consistency. The direct integration into the software saves an enormous amount of time on data collection and transfer.

For athletes (via app):

Enables simple, structured entry of all relevant information, which gives athletes a sense of involvement and a better understanding of their own situation.

Integrated calorie and nutrient calculator

Calculated automatically: individual nutrition at a scientific level
Calorie calculator in the Natty Gains nutritionist software, your own calorie and macro specifications are also possible

For coaches/support staff

Automatically calculates individual calorie requirements (basal metabolic rate, activity energy expenditure) as well as optimal macronutrient (carbohydrates, protein, fat) and micronutrient targets based on the intake data and sport-specific demands. Error-prone manual calculations are eliminated. The results serve as an exact basis for creating plans.

For athletes:

Creates transparency about their own needs and helps them understand why certain food amounts and compositions are necessary.

Automatically created meal plans

Individual plans created in seconds instead of hours
Create meal plans with Natty Gains nutrition software

For coaches/support staff:

Creates individual, calorie-accurate meal plans in seconds that take all factors from the intake into account. The plans can be further adjusted and refined manually if needed. This means massive time savings and the ability to support even large teams efficiently. The software ensures that the plans are science-based and tailored to needs.

For athletes:

Receive clearly structured, easy-to-understand meal plans directly in their app, tailored exactly to their needs and preferences. No more guessing what and how much to eat.

Tailored shopping lists

Shopping without headaches: everything included, nothing forgotten
Digital shopping list and shopping list as a PDF for printing in the Natty Gains nutritionist software

For coaches/support staff:

Automatically generates detailed shopping lists for freely selectable periods based on the meal plans. Takes another organizational step off the athletes' plate and minimizes the risk of forgetting important foods.

For athletes:

Receive the shopping list directly in their app and can check it off digitally or print it as a PDF. Makes planning easier, saves time when shopping and reduces food waste by using up leftovers.

Huge, verified recipe database

More than 1,500 recipes: 100% fit for sports, 0% boredom
Recipe database and create your own recipes in the Natty Gains nutritionist software

For coaches/support staff:

Access to more than 1,500 healthy, tasty recipes suited to athletes, filterable by diet type, meal type, etc.

Including your own recipes

Your own recipes can easily be added and integrated into planning. Enables varied and motivating nutrition.

For athletes:

Constantly discover new recipe ideas that fit their plan and are easy to prepare. This increases the enjoyment of healthy eating and long-term adherence to the meal plan.

Food tracking via nutrition app

Real nutrition insights instead of mere guesswork
Have your nutrition log kept digitally and evaluate it as a nutritionist with food tracking via the Natty Gains nutrition app

For coaches/support staff:

Get insight into the athletes' actual food intake via the dashboard, can evaluate food logs and spot deviations from the targets. This enables targeted coaching and fast interventions.

For athletes:

Can log their meals and snacks quickly and easily in the app via text search, barcode scanner or even photo. The app instantly shows the calories and nutrients consumed compared to their individual targets, which raises awareness and motivates.

Food logs and nutrient analysis

Automatic evaluation: well-founded decisions at the push of a button
Nutritional analysis with the Natty Gains nutritionist software following a nutrition protocol via the nutrition app

For coaches/support staff:

The tedious manual evaluation of handwritten logs is eliminated completely. The software automatically analyzes the tracked data at macro and micronutrient level, reveals potential deficits or excesses and visualizes the results clearly. This is the basis for well-founded adjustments to the nutrition strategy.

For athletes:

See directly what their nutrition looks like in detail and where there is room for improvement. This promotes understanding of the connections between nutrition and well-being/performance.

Regular check-ins via app

Feedback, motivation, progress: digital, direct and regular
Progress analyzes and check-ins via the nutrition app, transmitted to the Natty Gains nutritionist software dashboard

For coaches/support staff:

Can have athletes complete regular (e.g. weekly) check-ins with a mix of ratings, open questions and body photo uploads. This provides valuable feedback on how athletes feel, how practical the plans are and visible changes. That way, coaches always stay "up to date" and can respond quickly to needs.

For athletes:

Feel closely supported, can give feedback, ask questions and document their progress. This strengthens the bond with their coach and their motivation.

Your own client app in club branding

Your app, your look: for real club identity
Nutrition app for successful nutrition coaching for your customers

For coaches/support staff/club:

The option to personalize the nutrition app with your own logo, club colors and images strengthens the club's brand and creates high recognition value. A clear competitive advantage that underlines professionalism.

For athletes:

Use "their" club app, which increases identification and acceptance. Direct access to all relevant information becomes even more intuitive.

The benefits of smart, digital nutrition software

The complexity of individual meal planning for athletes and the ongoing support of an entire team quickly exceed the time and often also the professional resources of a purely manual approach. Digital nutrition coaching for sports teams using specialized sports nutrition software offers revolutionary advantages here.

  • Unmatched precision and scalability of individualization:
    Where a coach can manually support perhaps only a handful of athletes in detail, software like Natty Gains enables the creation and management of highly personalized meal plans for dozens or even hundreds of athletes at the same time. Algorithms take into account a multitude of factors that would be almost impossible to keep track of manually.
  • A quantum leap in efficiency and time savings for the support staff:
    Automating routine tasks such as calorie and nutrient calculations, creating meal plans and shopping lists, and evaluating food logs saves coaches and nutritionists hours of valuable working time. This time can instead be used for direct communication with and motivation of athletes.
  • Maximum accessibility and increased athlete engagement:
    With the Natty Gains nutrition app for athletes, athletes always have their individual plans, thousands of recipes, tracking tools and feedback channels at hand on their smartphone. This lowers the barriers to implementation, promotes personal responsibility and turns nutrition into an interactive part of everyday life instead of an annoying chore.
  • Data-driven decisions and transparent progress tracking:
    The software collects and visualizes valuable data on eating behavior, nutrient intake and physiological changes. This enables an objective assessment of the success of nutrition interventions and provides a solid basis for adjustments and strategic decisions in the area of nutrition coaching for coaches.
  • Always up to date with the latest science and the highest quality assurance:
    Natty Gains is based on current findings from sports science and nutrition science. Updates and further development ensure that coaches and athletes always work with the most modern methods. In addition, a consistently high quality of nutrition coaching is ensured throughout the club.

Program your club for winning: reach the top with digital sports nutrition from Natty Gains

The question is no longer whether, but how clubs approach nutrition optimization in sports strategically. Because athletic success increasingly depends on details, professional, individualized nutrition support offers an invaluable competitive advantage. The Natty Gains sports nutrition software and the accompanying nutrition app for athletes are the answer to the complex challenges of modern meal planning for athletes.

They offer an unrivaled combination of scientific foundation, individual precision, time-saving automation and user-friendly operation for coaches, support staff and athletes. Clubs that invest in Natty Gains invest in:

  • Higher performance and better competition results.
  • Healthier, more resilient players with fewer injuries.
  • More efficient and more professional support structures.
  • More motivated athletes with a stronger bond to the club.
  • A forward-looking image and a culture of excellence.

Take the decisive step now and position your club at the top, with Natty Gains, the leading software solution for nutrition optimization in sports clubs. Discover how you can take your athletes' nutrition to a new level: for lasting success and better health in your team.

Free trial

Start for free and coach your clients digitally

You can test our all-in-one coaching software for 7 days and get to know every feature. Our system guides you step by step through your first steps.

Or book your personal demo call: completely free and without obligation. We look forward to getting to know you and your coaching business.

Start now (free trial) →Book a demo call →
Jannik Disch in front of the booking calendar for a Natty Gains software demo call

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