Training planner for creating training plans
Efficient training planning made easy – The training planner tool from Natty Gains.
Whether you're a coach creating individual workouts for your clients or an athlete wanting to structure your own training – a well-thought-out training plan is the key to success. But planning is often time-consuming and confusing.
With the training planner tool from Natty Gains, you can create, adapt, and manage your training plans quickly, efficiently, and professionally. Learn how the tool works and what benefits it offers!
Why a digital training planning tool?
The days of handwritten training plans or confusing Excel spreadsheets are over! A digital tool brings structure to your coaching and makes it easier for both you and your clients to implement their training plans.
Advantages of the Training Planner
✅ Quick creation of individual plans – Create a customized training plan in just a few clicks
✅ Automatic structuring – Warm-up, main exercises & Cool-down clearly divided
✅ Flexible customization – Easily edit exercises, repetitions, sets, and training frequency
✅ Professional design – Clear presentation for you and your clients
✅ PDF export – Save training plans as PDFs and share them directly
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How the Training Planner Tool Works
With Natty Gains' Training Planner tool, you can create a structured and customizable training plan for your clients in just a few steps.
Specify customer data & training frequency
First, select the customer name and specify the period of the training plan. Then, specify the training frequency per week, e.g. E.g.:
📆 3 training days per week
📆 5 training days per week
📆 Individual adjustment possible
➡ Tip: A clear training frequency helps to optimally distribute the workouts and avoid overload!
Select & add exercises
Now you can add specific exercises to the plan. You can choose from a variety of exercises, which you can filter by muscle group or training type. If an exercise is missing, you can simply add it manually!
✔ Filter exercises by sport or muscle group
✔ Add your own exercises
✔ Integrate any number of exercises into the plan
💡 Flexibility: Create complete full-body or split training plans for any training style!
Training plan & Adapt exercises
With the training planner tool, you not only create structured plans, but you can also adapt them quickly and intuitively at any time.
🏋️♂️ Warm-up – Preparation with jumping rope (5 min.), mobility exercises, or individual warm-ups.
💪 Main exercises – Use targeted sets & reps (e.g. lunges 3x12 per side) and adjust them individually.
🧘 Cool-down – Regeneration with stretching exercises (5 min.) or a gentle cool-down.
🔄 Maximum flexibility:
✔ Move exercises via drag and drop for an optimal order
✔ Add new exercises or remove those no longer needed
✔ Texts, repetitions & Adjust sentences directly – no need for laborious rewriting.
💡 Advantage: This allows you to dynamically design each training plan and respond immediately to your client's progress or feedback! 🚀
Add Notes & Adjustments
Each training plan can be supplemented with individual notes. This is especially useful for:
✏ Technique tips or training instructions
📆 Special notes on periodization
📌 Motivational messages for your clients
Save training plan as PDF & Share
Once the training plan is ready, you can download it as a PDF with one click.
📄 PDF export for a professional presentation
📧 Forward directly to customers or print it out
➡ Advantage: Your customers have Your plan is always at hand – whether on your smartphone or printed out at the gym!
Professional training planning made easy!
With the training planner tool from Natty Gains, you have everything you need to create structured and effective training plans. Instead of wasting time with manual spreadsheets, you can fully concentrate on your coaching and your clients' progress.
✅ Simple & quick planning
✅ Individual adaptation to each training goal
✅ Clear structure & Professional presentation
✅ PDF export for convenient access
Whether for beginners or advanced athletes – with the digital training planner tool, you can bring structure to your workouts and help your clients achieve their goals efficiently. 🚀
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Contact us
You have a specific question or suggestion and would like to write to us directly. Then send us an e-mail using our contact form and we will reply to you by e-mail as soon as possible. We are looking forward to your input.